What Vaping Does to Your Heart
How vaping affects cardiovascular health, including heart rate, blood pressure, arterial stiffness, and oxidative stress. What the evidence shows and what changes after quitting.
What quitting vaping actually looks like, week by week
Evidence-based guides to quitting vaping: withdrawal timelines, NRT options, and what to expect from the first day to the first year.
Latest articles
All articles →Quitting Juul Specifically
How to quit Juul specifically, including why Juul created a unique dependence pattern, how nicotine salt pharmacology affects the quit process, and what strategies work for high-nicotine pod users.
Is Secondhand Vape Harmful?
What the research shows about secondhand exposure to e-cigarette aerosol, including what the aerosol contains, how it compares to cigarette smoke, and what we know about the health effects on bystanders.
How to Handle Social Situations After Quitting
How social situations trigger vaping cravings, why they are harder than solo cravings, and practical strategies for managing them without isolating yourself.
Why Cravings Hit Weeks After You Quit
Why nicotine cravings persist weeks or months after quitting vaping, how conditioned cravings differ from withdrawal, and evidence-based strategies for managing them.
How Vaping Affects Your Workouts
How vaping affects cardiovascular performance, lung function during exercise, and recovery. What the evidence says about nicotine and athletic output, and what changes after quitting.